Aerobics in Cafeteria 9:15am
NOTE TO SELF: On Tuesday, September 2nd, 2025, we will begin our 16th year of aerobics at Holy Cross Church. We meet every Tuesday from 9:15 until 10:30am in the Holy Cross Cafeteria. There is no charge for this class. We continue throughout the school year and end the week school closes for summer vacation.
Both men and women of all ages are welcome and encouraged to attend. We have participants from Holy Cross, Our Lady of Lourdes, St. Thomas More, St. Joan of Arc and throughout the city. All you will need to begin with is comfortable clothing (something you can move in,) tennis shoes with good tread and a water bottle. Additional items will be added later.
God gives us the gift of "Good Health." What we do with that gift is up to us. In this program we do some aerobic activity, light weights, balance work, leg strengthening and stretching. This varies from week to week.
Give us a try. All you have to lose is weight, stress, sluggishness; AND what you can hope to gain is strength, better balance, flexibility, a better image of yourself, camaraderie, and a good time with great people. Hope to see you on Tuesday, September 2nd!
Connie Gewinner and Kristi Cornelius lead the class.
